How to Vape for the First Time: A Step-by-Step Guide

How to Vape for the First Time: A Step-by-Step Guide

Posted by Anastasia on Jan 23rd 2024

So, you're curious about vaping and want to know how to vape for the first time? You've come to the right place! To help you get started with vaping, we've created this comprehensive guide. You can learn everything you need about this widespread trend, whether you want to quit smoking or just want to learn more about it.

What is Vaping?

A vape is a device that emits vapor, commonly referred to as a vaporizer, that is triggered by an electronic device to be inhaled. Several types of vapor can be created from e-liquids and vape juices. The most common ones are nicotine, flavorings, and other ingredients put together with the liquid to create the vapor.

What is a Vape?

A vape, short for vaporizer, is a device that allows you to inhale the vapor. From small and discreet vape pens to larger, more substantial mods, there are a variety of vapes and lengths of time you can use them for. The choice of vape device depends on your preferences and needs.

How does a vape work?

Vapes work by heating the e-liquid inside a tank or cartridge. The heating element, often a coil or atomizer, is powered by a battery. When the e-liquid is heated, it turns into vapor, which you then inhale through a mouthpiece.

Smoke vs. Vape: What's the Difference?

Taking a step back to understand what the fundamental differences between vaping and smoking are is crucial before we dive into how to vape for the first time.

Cigarette Smoke

The combustion of tobacco produces thousands of harmful chemicals, such as tar, carbon monoxide, and a wide range of carcinogens, which are emitted into the atmosphere when a cigarette is smoked. As a smoker, you can develop respiratory problems, lung cancer, and heart disease.

E-Cig Vapor

The vaping process, however, involves heating e-liquid, typically based on propylene glycol (PG) and vegetable glycerin (VG). Nicotine and flavoring are contained in e-liquids, which are typically made from propylene glycol (PG) and vegetable glycerin (VG). As vaping does not involve combustion, there are no toxic by-products that are found in cigarette smoke, which prevents the harmful effects. The risks associated with vaping are generally regarded as less severe than those associated with smoking, even though it is not entirely risk-free.

Vaping Devices: How to Choose One

Now that you have a basic understanding of vaping let's explore how to choose the suitable vape device for your first experience.

Vaping: How to Choose the Right Device

Selecting the perfect vape device can be overwhelming with the wide variety available. Consider the following factors before making a decision:

  1. Purpose: Understand why you vape. Is it to quit smoking, enjoy flavors, or simply for the experience? Depending on this factor, you will choose a device.
  2. There are a variety of vape devices available at a variety of price points. Depending on your budget, you will have to choose how much you are willing to spend, keeping in mind that quality is often expensive.
  3. Ease of Use: Your goal should be to find a device that is easy to use and maintain, especially if you are a beginner.
  4. Size and Portability: Consider where and when you'll use your vape. It might be best to opt for a compact and portable device if you're constantly on the go.
  5. Battery Life: Fewer interruptions for recharging mean longer battery life.
  6. Nicotine Strength: Choose a device with a nicotine level you can control if you're vaping to quit smoking.

How Long Should Each Hit Last?

As a beginner, you might wonder how long each inhale should be when you start vaping. There's no strict rule, but it's recommended to take slow and steady puffs lasting around 2-4 seconds. This allows you to savor the flavor and avoid overwhelming your senses.

Here are some top tips for new vapers

Keep Your Vape Clean: Dos and Don'ts

Do: Maintain optimal performance and flavor by cleaning your vape device regularly. Make sure you follow the maintenance instructions provided by the manufacturer.

Don't: Don't clean your device or neglect it, as this can damage your device and lessen your vaping experience.

Dos and Don'ts: Switch Up the Flavors

Do: Try different e-liquid flavors to find the one you like best. Fruity, dessert-inspired, and other flavors can be found in vaping.

Don't: Don't Pick one flavor exclusively; vaping is about exploring and trying new flavors.

Dos and Don'ts: Keep Your Mouth Clean!

Do: Maintain good oral hygiene. You should drink water and brush your teeth regularly after vaping to prevent a dry mouth.

Don't: Do not neglect your oral health because this can lead to unpleasant breath.

Getting Permission for Public Vaping: Dos and Don'ts

Do: Never vape in public without asking permission first. Consider others.

Don't: Vape in restricted areas or without permission, as it can lead to uncomfortable situations and potential legal issues.

Dos and Don'ts: Respect The Rules

Do: Familiarize yourself with local vaping regulations and abide by them. Laws regarding vaping can vary by region.

Don't: Disregard local regulations, which can result in fines or other penalties.

Observe the following Dos and don'ts when charging your vape: Don't leave your vape charging throughout the night!

Do: Charge your vape device when you can monitor it. Most modern devices have safety features, but it's best to be cautious.

Don't: Leave your vape unattended while charging, as it can pose a fire hazard.

Dos and Don'ts: Listen to your thirst when it's nagging you

Do: Drink enough water. Drink enough water to stay hydrated after vaping since dehydration can sometimes occur.

Don't: Be sure to stay hydrated; you're better off overall when you keep your body hydrated.

Vaping for Beginners: More Top Tips

  1. Don't compromise on quality: Invest in a reputable vape device and high-quality e-liquids. Cheap devices may not offer the best experience and could be less safe.
  2. Know what flavors you like: Before you settle on a flavor for your e-liquid, try a few different flavors to determine if you like them. Trying something new and exciting isn't a bad thing.

Techniques for inhaling vape

Now that you've got your vape device and have some essential dos and don'ts down let's explore the different inhalation techniques for vaping.

Mouth-To-Lung Vaping

When you use mouth-to-lung vaping, you inhale smoke like you would when smoking cigarettes. To perform MTL vaping:

  1. Take a slow and gentle puff from your vape.
  2. Savor the flavor for a moment by holding the vapor in your mouth.
  3. Once you have inhaled the vapor, exhale it.
  4. Take a deep breath out.

Beginners can use this technique since it simulates the feeling of smoking.

Direct-To-Lung Vaping

DTL vaping involves inhaling directly into your lungs instead of through the mouth, which is a more advanced method. To perform DTL vaping:

  1. Take a deep and rapid puff from your vape.
  2. Your lungs will be filled with vapor when you inhale it.
  3. Keep your mouth open as you exhale.

Clouds of vapor produced by DTL vaping are preferred by experienced vapers.

Cigar Puff

The cigar puff technique falls between MTL and DTL vaping. It involves a slow and gentle inhale, allowing you to savor the flavor while also inhaling some vapor into your lungs. It's a versatile technique that can suit various preferences.

How to do Vape Tricks for Beginners

You might want to show off your vape tricks once you've mastered the basics of vaping. The following beginner-friendly tips will assist you in getting started.

Exhaling through the nose while vaping

  1. Take a puff from your vape.
  2. By holding the vapor in your mouth, take a deep breath through your nose.

This trick creates a visually appealing plume of vapor through your nostrils.

Here's how to ghost vape

  1. Your vape should be puffed.
  2. Quickly exhale the vapor, then inhale it back in before it dissipates entirely.

The ghost vape trick creates the illusion that you're making vapor disappear and reappear.

How to do a French Inhale

  1. Take a puff from your vape.
  2. Let the vapor sit in your mouth.
  3. Slowly exhale, allowing the vapor to flow through your nostrils while inhaling it simultaneously through your mouth.

The French inhale creates an elegant and mesmerizing effect as the vapor flows upward.

How to Inhale Vape

Now that you've explored different inhalation techniques and had some fun with vape tricks let's discuss how to inhale vape properly.

Mouth-to-Lung (MTL) Inhale

For MTL inhaling:

  1. Take a gentle puff from your vape.
  2. Using your mouth, taste the vapor briefly.
  3. Lungs should be filled with the vapor.
  4. Allow your exhalation to be slow.

It mimics the feeling of smoking so that beginners can use MTL for inhalation.

Direct-to-Lung (DTL) Inhale

For DTL inhaling:

  1. Take a deep and rapid puff from your vape.
  2. Your lungs should be filled with vapor as soon as you inhale it.
  3. Keep your mouth open while exhaling.

DTL inhaling is favored by experienced vapers for producing larger clouds of vapor.

What can you vape?

Now that you know how to inhale correctly, let's discuss what you can vape when you're a beginner.

Should you start vaping?

Before we go any further, it's essential to address the question: should you start vaping? Vaping is not entirely risk-free, and it's essential to consider your motivations and understand the potential health implications.

What happens when you vape for the first time?

You might be concerned about experiencing discomfort or pain when you vape for the first time. Several factors can contribute to an uncomfortable experience, including:

The Vaping Technique

Vaping might be unfamiliar to you if you are new to the practice. Vaping can be significantly affected by the way you inhale, as was mentioned earlier. If you're experiencing discomfort, consider adjusting your technique.

The Ingredients in Vapor

The vapor that is produced by the combustion of a cigarette contains several components, such as propylene glycol (PG), vegetable glycerin (VG), flavorings, and nicotine, if one desires it. Some individuals may experience throat irritation or discomfort from PG or certain flavorings. If you suspect this is the case, try e-liquids with different PG/VG ratios or alternative flavor options.

Nicotine Strength and Throat Hit

Nicotine can contribute to throat irritation, especially if you're using e-liquids with high nicotine concentrations. Your e-liquid nicotine strength might need to be reduced if you are experiencing discomfort.

Device Used

You may have a positive or negative experience depending on your chosen device. Some devices are more suited for beginners and provide a smoother vaping experience. If your device is harsh, it might be worth exploring other options.


Vaping can lead to mild dehydration, resulting in a dry throat or mouth. Especially when vaping, make sure you drink water regularly to stay hydrated.

How do you Vape for the First Time Without Coughing?

Coughing when you vape for the first time is relatively common, but it can be minimized with a few adjustments to your vaping routine. You can vape without coughing by following these tips:

Change Techniques

If you're coughing, try switching from a direct-to-lung (DTL) inhale to a mouth-to-lung (MTL) inhale. The feeling of inhaling MTL is more like that of smoking because it is gentler.

The ratio of PG/VG needs to be changed.

Test different ratios of PG/VG in e-liquids. Some vapers find that higher VG e-liquids produce smoother hits with less throat irritation.

Stay Hydrated

When you are dehydrated, your throat may become more irritated. Keep your throat and mouth moist by drinking plenty of water throughout the day. Allow some time between hits to give your throat a chance to recover.

Lower the Wattage

If you're using a variable wattage device, reduce the wattage setting to lower the intensity of your vape hits.

Stop Chain Vaping

Avoid taking consecutive puffs in quick succession. Your throat will benefit from some rest between hits.

Change the Coil

Old or worn-out coils can produce harsh hits. Replace the coil in your vape device regularly to maintain a smooth vaping experience.

Buying your First Vape Device

Let's talk about buying your first vape device now that you know how to vape without discomfort.

How to Choose a Device: A Simple Guide

Beginners should choose vape devices that are simple and easy to use. Look for a device with minimal settings, easy refilling, and a battery that can last you through the day.

Create Your Perfect Starter Kit Combination

Many vape shops offer starter kits that include a vape device, a tank or pod, coils, and sometimes even e-liquids. Getting everything you need to start vaping is simple with these kits.

Choosing your e-Liquid

You must choose the right e-liquid if you want to enjoy a pleasant vaping experience. The following factors should be considered when selecting e-liquids:

  1. Nicotine Level: Determine the nicotine strength that suits your needs, especially if you're using vaping as a smoking cessation aid. From nicotine-free to high-nicotine e-liquids, there are a variety of nicotine concentrations available.
  2. Flavor: There is no end to the variety of flavors on offer when it comes to vaping e-liquids. The varieties include tobacco, menthol, fruity flavors, desserts, and beverage-inspired flavors. Find out what you like by experimenting.
  3. PG/VG Ratio: The amount of propylene glycol in the e-liquid determines how much vapor is produced and how strong the throat hit is. Stronger throat hits are produced by higher PG ratios, while larger clouds are produced by higher VG ratios.
  4. Quality: Opt for high-quality e-liquids from reputable brands to ensure safety and flavor consistency.

Choosing your e-Liquid

There are thousands of flavors to choose from when it comes to e-liquids, making vaping one of the most exciting aspects of the experience. A satisfying vaping experience depends on choosing the right e-liquid. You can do this by following these steps:

When selecting an e-liquid, consider the following factors:

  1. Flavor Preferences: Consider your daily flavor preferences. Do you prefer fruity, dessert, minty, or tobacco-inspired tastes? You can try different flavors at most vape shops to find your favorite.
  2. Nicotine Strength: Several grades of nicotine are available in the e-liquid market. These grades range from 0mg to highly addictive (usually 24mg or more). It is recommended to start with lower nicotine levels and gradually increase your nicotine level based on your cravings so that you can gradually decrease the nicotine levels until you reach your desired level.
  3. PG/VG Ratio: Unlike conventional cigarettes, e-cigarette liquids are mainly made up of two main ingredients: propylene glycol (PG) and vegetable glycerin (VG). There can be a difference in the vaping experience depending on the ratio between these two bases. PG ratios higher than VG ratios produce thicker vapor, while PG ratios lower than VG ratios produce a stronger throat hit. An ideal ratio of PG/VG for beginners is 50/50.
  4. Brand and Quality: Choose reputable, safe, and high-quality e-liquid brands. Avoid purchasing cheap or unregulated e-liquids, as they may pose health risks.

Your First Few Vapes

Now that you've chosen your e-liquid and have your vape device ready, it's time to take your first few puffs. Here are some essential considerations:

How Long Should a Vape Puff Be?

Vaping devices and personal preferences can affect the duration of each puff. The recommended starting point for beginners is to take short puffs lasting between two and four seconds. In this way, you will have a better understanding of the vapor, and your senses will not be overloaded.

How Long Should I Wait Between Vape Puffs?

Waiting between puffs is essential to avoid overdoing it, especially if you're new to vaping. It's recommended to wait at least 30 seconds to a minute between puffs to allow your body to process the nicotine and avoid potential side effects.

How Often Should I Vape?

Each person has their cravings and preferences when it comes to vaping, so the frequency varies. Some people vape occasionally, while others do it more frequently. You should avoid over-vaping as a beginner, so listen to your body and don't vape too much. Start slowly and gradually find a pace that suits you.

Can I Vape Too Much?

Yes, it's possible to vape too much, just as it's possible to smoke too many cigarettes. As a result of excessive vaping, you could experience symptoms such as dizziness, nausea, and heightened heartbeat if you overindulge in vaping. To prevent this, pace yourself and be mindful of your body's signals.

Getting Used to Your Vape

There are some common experiences that you will encounter as you progress through the adjustment process of vaping. Here are some things you can do to prepare yourself:

A Different Nicotine Hit

The nicotine hit from vaping may feel different from smoking. Vaping delivers nicotine more gradually, so the sensation might not be as immediate or intense as smoking. It may be necessary to increase your nicotine strength slightly if your nicotine cravings don't seem to be satisfied.

Experiencing a Cough

The first time a beginner vapes, they might experience coughing. Vapor inhalation differs from smoking, which results in this difference. To reduce coughing:

  • Take shorter puffs.
  • Inhale the vapor slowly.
  • Stay hydrated to prevent a dry throat.
  • Allow your body time to adjust.

Getting a Dry Mouth

Vaping can sometimes lead to a dry mouth, also known as "vaper's tongue." To combat this:

  • Water is essential for maintaining hydration.
  • Avoid vaping excessively.
  • Use sugar-free gum or candy to stimulate saliva production.

Keeping Your Vape Charged

It's essential to keep your vape device charged to ensure a consistent vaping experience. Most vape devices come with rechargeable batteries. As you go about your session, be sure to charge your device if you are running out of power halfway through.

Refilling Your e-Liquid

In time, your tank or cartridge will run out of e-liquid as you vape. When this happens, follow these steps to refill:

  1. Removing the cartridge or tank is as simple as unscrewing it.
  2. Locate the fill port (usually near the top or bottom).
  3. It is important that the nozzle for the e-liquid is carefully inserted into the fill port.
  4. Be careful not to overfill the tank while you squeeze the bottle to fill it with water.
  5. The device needs to be screwed back on with the tank or cartridge attached.
  6. Vaping shouldn't be started until the e-liquid has soaked the coil for a few minutes.

Similar Frequently Ask Questions

1. How to Use a Vape?

  • A vape typically has a button or is draw-activated. Press the button while inhaling or simply take a draw, depending on the model.

2. How to Hit a Vape?

  • It is recommended that you place your lips around the mouthpiece of the vape, press the button (if there is one), and begin inhaling gently after you have pressed the button. Release the button or stop inhaling when you've taken in enough vapor.

3. How to Inhale a Vape?

  • Inhaling a vape involves drawing the vapor into your mouth and then either inhaling it into your lungs (direct-to-lung) or holding it briefly in your mouth before inhaling (mouth-to-lung), depending on your preference.

4. How to Smoke a Vape?

  • Vaping doesn't involve smoking; it produces vapor, not smoke. An electronic device produces vapor that is inhaled and exhaled by vapers, not tobacco.

5. How to Smoke a Vape Pen for the First Time?

  • To use a vape pen for the first time, ensure it's charged and loaded with e-liquid. Press the button (if applicable) and inhale gently while holding the button down. Adjust your puffs according to your needs after starting with short puffs.

6. How to Use a Disposable Vape Pen for the First Time?

  • There is usually a draw-based activation mechanism on disposable vape pens. You can automatically inhale vapor by taking a gentle breath from the mouthpiece. Setting buttons or changing settings is not necessary. Once it is empty or used up, dispose of it responsibly.

Remember, vaping is a safer alternative to smoking, but it's essential to use vape products responsibly and according to the manufacturer's instructions.


In conclusion, vaping for the first time can be an exciting and enjoyable experience, but it's essential to approach it with knowledge and caution, especially if you're new to the world of vaping. Choosing the right e-liquid, understanding how to puff, and being mindful of your body's signals is key to a successful vaping journey.

As you become more accustomed to vaping, you can explore different flavors, nicotine strengths, and techniques to tailor your experience to your preferences. Remember to stay hydrated, keep your vape clean, and enjoy the journey into the world of vaping.

Learning how to vape for the first time is a process, and with the right guidance and a responsible approach, you can make it a positive and satisfying part of your lifestyle. So, take your time, savor the flavors, and embrace the possibilities that vaping has to offer.

Among the top-quality disposable vapes offered by are the excellent prices as well.